Thiis how to eat kollu for weight loss in Tamil maruthuvam. When we think about the home remedies for reducing weight, horse gram is one of the most effective remedies for the same. Kollu for weight loss in tamil medicine is very popular. The regular consumption not only fights against the fatty tissues but also prevents the fats saturation in our body. It helps the body to use the pre-stored fats as energy. It burns the stored fats in the body and reduces our weight quickly and remarkably.
Eat Kollu to reduce weight
The regular consumption kollu
podi for weight loss increases heat
in the body which can directly work against the fats. In this way the process
of weight reduction starts quickly. The increase of heat sometimes can be
harmful, that is the reason horse gram is consumed along with cumin seeds or
along with butter milk to balance the heat production in the body.
Horse gram recipes weight loss: There are several ways to consume
horse gram daily. The daily consumption can show desired effects from first
month only. Dry roast horst gram thoroughly and make fine powder in grinder.
While roasting mix cumin seeds along with it. Mix this powder in buttermilk and
drink twice a day to reduce weight. You can also add this powder in your
regular soups for benefits.
Kollu soup for weight loss: You can also soak horse gram seeds in
water for overnight and morning consume it for breakfast by adding finely
chopped onion and salt in it. This healthy breakfast can help you to reduce
weight easily. You can drink the cooked water by adding salt and pepper.
How to prepare
kollu for weight loss: The sprouted
horse grams are also considered very effective for the process of weight
reduction. Soak horse gram seeds in water and morning after removing water tie
them in cotton cloth, within 24 hours horse gram seeds will get sprouts. These
sprouts are loaded with vitamins and micro nutrients that are useful for body.
Kollu rasam for
weight loss: For the extra taste and
benefits you can make several dishes from horse grams seeds. Rasam made with
horse gram seeds along with tomatoes, chilies, coconut and garlic is famous in
south India. In winter season the rasam is consumed to get body warmth. It can
also be helpful in weight control.
Kollu paruppu for weight loss: You can also make horse gram paruppu by
adding tomatoes, cumin seeds, coriander seeds, garlic, black pepper and fried
onion along with soaked and cooked horse gram seeds. So there are many options
to include horse gram in your daily diet and take advantage of its beneficial
properties.
Kollu benefits for weight loss, cholesterol, blood pressure and
diabetes
The consumption of horse gram
can be beneficial for the blood pressure patients as it regulates the blood
pressure. It is beneficial for the heart patients as it fights against bad
cholesterol and supports the production of good cholesterol in the body. The
horse gram seeds are suggested for the diabetes patients as it can effectively reduce
the blood glucose level in the body.